This is the beginner version of SDP Movement Series. It is intended for ALL SPORTS, AGES and LEVELS to build overall agility, coordination, power and reaction. Please also view the advanced series to find your best fit and progress appropriately. Take your time and follow the specific tips to place you in the correct stance and posture. 

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Stay connected via social media by following sdperformance1

View sdperformance1.com for more performance and wellness info!

This is the advanced version of SDP Movement Series. It is intended for ALL SPORTS, AGES and LEVELS to build overall agility, coordination, power and reaction. Please also view the advanced series to find your best fit and progress appropriately. Take your time and follow the specific tips to place you in the correct stance and posture.

(click  off/on closed captions{cc} on the bottom right)

Stay connected via social media by following sdperformance1

View sdperformance1.com for more performance and wellness info!

for all adult fitness enthusiasts/ weekend warriors looking for a sustainable workout that includes posture,balance total body strength, core integration and endurance. Check out the other 3 Adult Wellness Workouts

Visit sdperformance1.com for further information and training options nearby

for all adult fitness enthusiasts/ weekend warriors looking for a sustainable workout that includes posture,balance total body strength, core integration and endurance. Check out the other 3 Adult Wellness Workouts

Visit sdperformance1.com for further information and training options nearby

for all adult fitness enthusiasts/ weekend warriors looking for a sustainable workout. Follow this progressive series that includes posture,balance total body strength, core integration and endurance. Also check out Adult Wellness Day 1,2,4 workouts

visit sdperformance1.com for further information on sports performance, wellness and training options.

for all adult fitness enthusiasts/ weekend warriors looking for a sustainable workout.Follow the progressive series  that includes posture,balance total body strength, core integration and endurance. Also,check out Adult Wellness Day 1,2,3 

Visit sdperformance1.com for further information on sports performance, wellness and training options.