5 EXERCISES TO GAIN ELITE SPEED

SDPERORMANCE1 presents 5 exercises to produce Elite Level Running Speed. A combination of speed technique, power and strength exercises that to help support new and aspiring competitive goals.

SDP1 PRESENTS "THE 5 SERIES"

SDPERFORMANCE1 presents 5 weight room based exercises to maximize on field performance. This workout includes components of strength, power and rate of force development. Use the guidelines and recommendations to determine what workout you should use, based on your weekly volume. Get after it and Re_Define Your Best !