SDPERORMANCE1 presents 5 exercises to produce Elite Level Running Speed. A combination of speed technique, power and strength exercises that to help support new and aspiring competitive goals.
SDP1 PRESENTS "THE 5 SERIES"
SDPERFORMANCE1 presents 5 weight room based exercises to maximize on field performance. This workout includes components of strength, power and rate of force development. Use the guidelines and recommendations to determine what workout you should use, based on your weekly volume. Get after it and Re_Define Your Best !
4 Day Adult Wellness Strength Workout
Level: MODERATE
This program is for the adult"gym goer" that (1) has access to various types of equipment:machine driven, dumbbells, barbells, physioballs (2)looking to gain total body strength, muscle definition, endurance, mobility, core symmetry and increase posture
Keys to success:
- Perform an adequate warmup that allows your body to feel connected, awake and energetic. You should finish with a slight sweat.
- Use the Warmup Part 2 to activate stabilization & balance musculature. Maintain long postural lines and toes facing forward
- Use the mirror or partner cueing to keep you achieving healthy patterns and a determined motivation
- Warmdown properly for 5-10 minutes that includes light cardio and active stretches(2-3s)
click below to view & print template
Adult Wellness Strength Program: Day 1 & 2
Adult Wellness Strength Program: Day 3 &4
Use the contact button on the home page for more programming and recommendations!